Nutritional Difference of a Chicken Thigh & Breast. Chicken can be a healthier option than red meat, especially if you choose the chicken breast meat. However, many people prefer the taste of chicken thighs. They are easier to cook, and often less expensive as well. Either option can be healthy if you prepare your chicken meat the right way. Chicken thighs have more fat than breasts. Photo Credit ziquiu/i. Stock/Getty Images. A 3- ounce serving of roasted chicken thigh meat without skin has 1. A 3- ounce serving of roasted chicken breast meat without skin has 1. Although the chicken thigh has a lot more fat, only 2 grams of the extra fat are the unhealthy saturated fat that can raise your cholesterol levels. Both the breasts and thighs contain essential vitamins and minerals. Photo Credit Yelena. Yemchuk/i. Stock/Getty Images. The serving of chicken thigh meat provides you with 3. DV for phosphorus, vitamin B- 6 and zinc and 1. DV for riboflavin. The chicken breast meat contains less of some micronutrients, providing only 6 percent of the DV for zinc and riboflavin, but more of others, providing 6. Is beef, chicken, or fish a better source of protein to build muscle and lose fat? Find out which one our MD says is best to stay lean.DV for niacin, 2. DV for vitamin B- 6 and 2. DV for phosphorus. You need niacin, riboflavin and vitamin B- 6 for turning the food you eat into energy and phosphorus and zinc for forming DNA. Cooking methods make a big difference in the fat content. Photo Credit Somsak Sudthangtum/i. Stock/Getty Images. While there are some nutritional differences between the meat of these two parts of the chicken, cooking methods can make a big difference in the fat content as well. Trim off any skin and visible fat, and then choose a cooking method that doesn't use any added fat, such as roasting, baking or grilling. Some people cook chicken breast with fatty ingredients to add to the flavor, while with chicken thighs this isn't necessary. Chicken on the bone has more flavor. Photo Credit olgakr/i. Stock/Getty Images. To get even more flavor out of your chicken for less cost, buy chicken that is still on the bone. Meat on the bone has more flavor. You can also cook it with the skin still on and remove the skin when the chicken is cooked. If you really want chicken off the bone, you can easily do this yourself and save a bit of money since boneless, skinless chicken is sold at a much higher price. The three cooking methods we use here are really the healthiest ways to cook anything. But chicken is now a freezer staple consumed by more Americans than beef or. The amount of food from the Protein Foods Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group. Grilled, skinless chicken breast is a welcome addition to any effective weight-loss meal plan, due to its calorie and protein content. Your overall calorie intake and. Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts & Calories.
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