A Report From a Global Alliance to Improve Outcomes in Acne. Reprint requests: Ted Schwarz, Laboratoires Galderma S. A., Tour Europlaza- La Defense 4, 2. Andre Prothin, 9. La Defense, Cedex, France.
Ask The Expert ? As in no periods and spotting when you lift something heavy or have sexual intercourse? Answer: No it cannot. Spotting after intercourse needs further investigation. What are the pregnancy signs? Breast tenderness? That can occur in perimenopause especially with high estrogen levels as in anovulatory cycles. ![]() Acetaminophen; butalbital; caffeine is contraindicated in patients with acetaminophen hypersensitivity, barbiturate hypersensitivity, or hypersensitivity to any of. Most patients with acne benefit from the use of a retinoid, whether a topical agent as part of conventional therapy or oral isotretinoin for treatment-resistant cases. Tubaligation has nothing to do with perimenopausal signs and symptoms. Question: I am 5. For the last 5 years I have irregular bleeding: from 6- 7 weeks intervals to 1. Volume of bleeding is less and less but for sometimes the periods getting longer, 7- 8 days. I had minor hot flashes 6 - 7 years ago. What are my chances to have cancer? Answer: The changes to have cancer are low. Only 1 in 1. 00. 0 women per year will have endometrial cancer. Your history is one of perimenopausal bleeding pattern. But for certainty it is wise to perform an endometrial biopsy especially because of the intermenstrual spotting. Question: My FSH blood test was 6. Is there any other medical condition that could make my FSH blood test high or is it just strictly menopause? Answer: It is the main sign of ovarian failure. There are no other conditions with such high FSH. Question: I am 4. But I would like to hear it from an expert that this does happen to others. What do you think? Answer: The amount of blood loss increase with aging. As long as no anemia occurs, there is no reason for concern. Question: I am a 3. I had a hysterectomy when I was the age of 2. I have been experiencing some problems lately concerning , hot flashes, major mood swings, depression and fatigue. Is this menopause and can it happen to me? Answer: It can always happen. But it is extremely rare. Ask your gynecologist to test your FSH. With high FSH and low estradiol, premature ovarian failure can be diagnosed with important consequences. ![]() Normal FSH excludes premature menopause. Question: Over the last year since I had my second child I have been experiencing night sweats, hot flashes, memory loss, weight gain, bloating, diarrhea/constipation, and menstrual periods every 3 months. I would hazard to guess that I am perimenopausal but I just turned 2. My mother says that she was around my age when she started having symptoms similar to mine and that eventually she was started on HRT to stop early menopause. Is it possible that I am perimenopausal? I have always had abnormal periods and didn't even start menstruating until I was 1. They found nothing wrong with my hormones at the time the sample was taken. Is it necessary to have hormonal samples taken throughout your cycle to get an accurate result? What should I do? I am a senior nursing student and I need my memory! Also my husband and I would like to know where we can find my libido? Loss of libido can have many reasons. This is the field of sexuology. Consult a sexuologist for that type of problem. As regard your complaints: psychological problems can mimic perimenopausal complaints. Menstrual periods only every 3 months is unusual unless you are still breastfeeding your child. Does your gynecologist have an explanation for this? Question: I am 5. Usually it stops again and the longer the treatment is continued the less bleeding occurs. But in some women the bleeding problem will continue. For diagnosis a sonohysterogram and a biopsy is sufficient to rule out serious troubles. There are two methods to continue with HRT: switch to a sequential combined scheme (such as Premphase) and accept regular withdrawal bleeds every month as is seen in 9. Premphase. Or try a continuous combined regimen with less estrogens. The breast tenderness points to a relative high dose. Question: In August of 1. I stopped taking birth control pills, based on the fact that I had been on them for nearly ten years and thought I would give my body a . Answer: It is quit unusual to have no periods after stopping birth control pills. Premature ovarian failure on your age is extremely rare, but other endocrinological problems like hyperprolactinemia or polycystic ovary syndrome are seen frequently in such situations. It deserves further medical attention. Please check- out the OBGYN. PCOS Pavilion for more information about this question. Question: I am a 5. I have been taking estrogen therapy since I was 3. Question: Six years ago I experienced all the signs of perimenopause at age 3. My doctor prescribed Premarin and Provera. My cycle, hot flashes, and severe anxiety attacks then stopped. Everything was good for a few years, now I'm back to irregular or no menstrual cycle. The hot flashes have also returned. How much longer will I have to go thru this till menopause? Answer: No one can predict the duration of perimenopause. It can stay for a very long time during many years and it can pass without notice at all. Some women are more lucky than others in this respect. Question: My mother went through menopause at 3. I am wondering what are the chances of her four daughters going through menopause this early? And if chances are high, how far before the age of 3. Answer: You are at risk for a premature ovarian failure because of your mothers history. But no one can tell you if this will happen indeed. A risk is not a prophecy. It is possible, but unlikely. The mean duration of perimenopause is 4 years. But there is a wide variation. Question: I have read a lot concerning menopause. Answer: No suggestions, because I do believe that coping problems have nothing to do with menopause. But without life events, no emotional disturbances are seen. Question: I am 4. I have lost my job, have lost complete interest in all outside activities, with the exception of the computer. My period which have never been normal, I would go a full year without it, have become regular, and are occurring every 3 weeks. I have lost my libido, I have severe mood swings, which can get extremely hostile, I am depressed most of the time, and have alternate periods of insomnia with periods of sleeping all the time. Do I need to see a gyn or do I need to see a psychiatrist? Could I be going through menopause? Answer: Your need is certainly a psychiatrist. All signs of depression are present. This e- mail is a promise that help will be useful. Question: I am a fifty- one year old women, who has not had a period for about a year and a half. All of a sudden this month I have a period, with all the same cramps and back ache and sore breast that I had experienced in the past. I have put on weight in the last year, about fifty pounds. Is it normal to start a period after not having one for so long? Answer: It is not normal to start again with periods. But it happens sometimes. But before you can conclude that periods restart you have to be certain that no endometrial lining problems like hyperplasia exist. An endometrial biopsy (or at least a transvaginal ultrasound) are necessary in postmenopausal bleeding. Please check- out the article . Glenn Bradley, MD Question: I am 5. I develop the pain when I am sexually aroused or at the time of having an orgasm. Could you give me any advise regarding my situation? Answer: I have no idea of the cause of your pain. This complaint is completely unknown to me. Without diagnosis choosing for a hysterectomy is not such a good idea, because it is a major surgery with a possibility of complications and with the possibility that the same complaints will stay after the hysterectomy. Question: My mother is 7. Answer: This is very unusual. A thorough gynecological examination is necessary. Hormone levels are necessary to diagnose functioning ovaries. When ovaries are not functioning properly (and that is very likely) the cause of bleeding has to be searched for. Periods will stop only after proper treatment of the cause. Please check- out the article . Glenn Bradley, MD Question: I am 4. Last year had surgery to remove an ovary and still have one. Answer: No, it can not. Doctor, am I experiencing Perimenopause? Any ideas? Answer: Maybe it is perimenopause. The change of your periods could be explained by anovulation. Mood swings are, as you know, often seen during the change. When spotting is disturbing you, this kind of bleeding problems can be cured by a cyclic course of a progestagen on days 1. When spotting occurs without any relation to menstruation, a gynecologic investigation is necessary. Question: Is it possible at 4. Answer: Yes it can. The possibility of pregnancy is present as long as there are periods. But with irregular periods the change is low. But also low changes are real. Use contraceptives until 1. Question: I was wondering if thyroid levels can change due to perimenopause. And can thyroid levels fluctuate due to perimenopause? Is breakthrough bleeding common in mid- cycle? Answer: Thyroid levels are not influenced by perimenopause. Breakthrough bleeding in mid- cycle is uncommon. Sometimes we observe a spotting just before ovulation in midcycle because of the decrease of endogenous estradiol on that time. But that is not breakthrough bleeding. Question: I'm almost 3. Answer: An increase of FSH can be a sign of perimenopause, but FSH levels can fluctuate enormously. At the age of 3. 9, the start of perimenopause can be completely within the normal range.
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Atkins diet - Wikipedia. A balanced meal according to the Atkins diet. The Atkins diet, also known as the Atkins nutritional approach, is a low- carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The Journal of the American Medical Association. A collection of chicken and turkey recipes for the different phases of the Dukan Diet. The big pharmaceutical companies are not telling you everything about Helicobacter pylori, gastritis and ulcers. The paper entitled . Pennington in 1. 95. Researchers and other experts have published articles and studies that run the gamut from promoting the safety and efficacy of the diet. However, studies began emerging in the mid- to- late- 2. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Reduced insulin levels induce lipolysis, which consumes fat to produce ketone bodies. On the other hand, caloric carbohydrates (for example, glucose or starch, the latter made of chains of glucose) affect the body by increasing blood sugar after consumption. In his early books such as Dr Atkins' New Diet Revolution, Atkins made the controversial argument that the low- carbohydrate diet produces a metabolic advantage because . A review study published in Lancet. Astrup stated, . One effect is a tendency to decrease the onset of hunger, perhaps because of longer duration of digestion (fats and proteins take longer to digest than carbohydrates). The 2. 00. 2 book New Diet Revolution states that hunger is the number one reason that low- fat diets fail, and that the diet is easier because one is satisfied with adequate protein, fat and fiber. Sugar alcohols contain about two calories per gram, although the American Diabetes Association recommends that diabetics not count alcohol as carbohydrates. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver. ![]() Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 2. At the height of its popularity one in eleven North American adults claimed to be on a low- carb diet such as Atkins. The diet's success was even blamed for a decline in Krispy Kreme sales. Atkins was quoted as stating that the circumstances of his death from an epidural hematoma had nothing to do with his diet or history of viral cardiomyopathy.
This was due to the inclusion of recipes with some high cost ingredients such as lobster tails which were put in the book to demonstrate the variety of foods which could be consumed on the diet. The analysis showed the median average of the ten diets was approximately 5. Atkins 8. 0% higher, than the American national average. The Atkins Diet was less expensive than the Jenny Craig diet and more expensive than Weight Watchers. They are still controversial and only recently has any serious research supported some aspects of Atkins' claims, especially for short- term weight- loss (6 months or less). In a comparison study by Dansinger and colleagues (2. Atkins, Ornish, Weight Watchers, and Zone for the amount of weight lost and a heart disease risk reduction. In the study there were 1. All the subjects were overweight at baseline, and had an increased risk for cardiac diseases. One of the diets was assigned to each person. At this point, the Atkins Diet group were eating carbohydrates equivalent to the other three groups. The Zone group ate a 4. The Weight Watchers group was to keep the . The group that was supposed to represent the Ornish diet ate a diet very unlike the Ornish diet that had been shown to reverse heart disease, taking in 3. Ornish diet. The weight, waist size, blood pressure, and a blood sample were taken, at the beginning, after 2 months, 6 months and 1. All four diets resulted in modest weight loss and improvement in several cardiac risk factors, with no significant differences between the diets. In the newest revision, not written by the now- deceased Atkins, this is not promoted. The Atkins Diet does not impose caloric restriction, or definite limits on proteins, with Atkins saying in his book that this plan is . The director of research and education for Atkins Nutritionals, Collette Heimowitz, has stated that the newer revisions are intended to clarify rather than replace the correct advice in the older books. Now we know that fat is not bad. ![]() Noua metoda dukan " scara nutritionala " (the new dukan method "nutritinal staircase"). What's happened is that there is a paradigm shift in thinking about carbohydrates, fat and protein and health. Following his death, waning popularity of the diet and a reduction in demand for Atkins products, Atkins Nutritionals, Inc. It is also stated on the packages the stage of the Atkins Nutritional Approach where they may be used. Eric C. Westman, M. D., Stephen D. Phinney, M. D., and Jeff S. Volek, Ph. D. The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Fireside Books (Simon & Schuster). ISBN9. 78- 1- 4. 39. ![]() Robert C. Atkins (2. Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health. Martin's Press. ISBN0- 6. Robert C. Atkins (2. Atkins' New Diet Revolution Book. Avon Books; Revised ed., ISBN0- 0. X. ISBN0- 0. 9- 1. Robert C. Atkins (2. Atkins' Age- Defying Diet Revolution: A Powerful New Dietary Defense Against Aging. Martin's Press. ISBN9. Robert C. Atkins (1. Atkins' Vita- Nutrient Solution: Nature's Answer to Drugs. Fireside Books (Simon & Schuster). ISBN0- 6. 84- 8. 44. See also. Journal of the American Medical Association. ISSN 0. 00. 2- 9. Retrieved 2. 01. 4- 0. Environmental Nutrition. Annals of Internal Medicine. PMC 4. 44. 67. 19 . PMID 2. 58. 44. 99. ![]() Obesity Reviews (editorial). PMID 1. 50. 86. 86. Despite the popularity and apparent success of the Atkins diet, documented scientific evidence in support of its use unfortunately lags behind. Journal of the American Medical Association. PMID 1. 33. 47. 10. New England Journal of Medicine. PMID 1. 86. 35. 42. Chicano, CRNP; Denise A. Daily, RD; Joyce Mc. Grory, CRNP; Monica Williams, BS; Edward J. Gracely & Frederick F. Samaha, MD (2. 00. Annals of Internal Medicine. PMID 1. 51. 48. 06. PMID 1. 53. 51. 19. American Journal of Clinical Nutrition. PMID 1. 66. 85. 04. Tissa Kappagoda, MBBS, FACC*,*, Dianne A. Hyson, RD, MS. Amsterdam, MD, FACC (2. J Am Coll Cardiol. PMID 1. 49. 98. 60. Grayson, M. D., Loss: High Protein, Low Carbohydrate Diets. Archived October 1, 2. Wayback Machine., Web MD, retrieved 1. July 2. 00. 8^Thomas L. D., Walter C. Willett, M. D., P. H., Simin Liu, M. D., Sc. D., Jo. Ann E. Manson, M. D., P. H., Christine M. Albert, M. D., M. P. H., Kathryn Rexrode, M. D., and Frank B. Hu, M. D., Ph. New England Journal of Medicine. PMID 1. 70. 93. 25. Gardner (March 2. Journal of the American Medical Association. PMID 1. 73. 41. 71. Stable improvement of bodyweight and glycemic control during 2. Nutrition and Metabolism. PMC 1. 52. 67. 36 . PMID 1. 67. 74. 67. PMID 1. 73. 32. 20. Atkins' New Diet Revolution, Revised Edition. ISBN 9. 78- 1- 5. Diabetes. org. Retrieved 1. May 2. 01. 4. Holt, and Janette C. Brand- Miller (July 2. American Journal of Clinical Nutrition. Curry (1. 98. 9). PMID 2. 65. 49. 26. Udaka; et al. Tissue Cell. PMID 9. 00. 45. 33. Teff, Sharon S. Elliott, Matthias Tsch. Kieffer, Daniel Rader, Mark Heiman, Raymond R. Townsend, Nancy L. Keim, David D’Alessio, Peter J. Havel (June 2. 00. Clinical Endocrinology & Metabolism. PMID 1. 51. 81. 08. January 1. 9, 2. 00. Retrieved September 1. Retrieved 1. 2 March 2. The Smoking Gun. Retrieved 1. November 2. 01. 2. Journal of the American Medical Association. PMID 1. 56. 32. 33. Read the Expert Review. Archived from the original on 1. January 2. 01. 0. Retrieved 2. 01. 0- 0. Retrieved on August 1. Atkins Position on Saturated Fat. Atkins. com^Truths and Myths. Atkins. com^Parker- Pope, Tara (August 1. The New York Times. Retrieved July 1. Emerges from Bankruptcy – Company press release. Archived November 1. Wayback Machine. External links. They are not telling you everything about H. The. much discussed Helicobacter pylori bacteria merely. As a result, the gentle, fragile mucosal. Therefore, according to the currently forming new scientific. One such. healing antioxidant complex, abundant in very potent and effective. Oxidative stress. Indian. Journal of Gastroenterology, 2. Naito Y, Yoshikawa T. Molecular and cellular mechanisms. Helicobacter pylori- induced inflammation and oxidative. Free Radical Biol. Isn't it. enough just to kill this . Unlike regular pathogenic bacteria, H. Moreover, in sharp contrast to. And isn't it interesting. H. In fact, nowadays as many as 5. Americans (and 9. H. On the other hand, many. H. Moreover, an increasing number of doctors and. Dr. Martin Blaser, Professor of. Internal Medicine and Chairman of the Department of Medicine. NYU and founder of the Foundation for Bacteriology, think. Helicobacter pylori may be protective against gastroesophageal. GERD), Barrett's esophagus, and adenocarcinoma. This means that H. Martin Blaser has published. H. In this article, he has convincingly. H. Here are some. Dr. Martin's conclusions presented in the article. For instance, current antibiotic. H. To fully understand. H. Ultimately, the study of H. While there is a possibility that this bacterium. H. And, taking into account the mounting evidence of a. Helicobacter pylori in. H. The strongly negative side effects of antibiotics. When a so- called. Side effects of . On average, it develops. Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud. Special episode for you this week, folks. This is a selection adapted from first draft of my new book, The Wild Diet about 10 Hours on Tour with Tim McGraw & the.
![]() Food Timeline: cake history notes. Let's Make Delicious Falafel, Or Else! Here was a challenge: my wife had decided to host her staff of 1. Something to do with a training video and general good- vibe staff retreat benefits. They would need to eat food, of course, and herein lay the challenge: More than half of her staff members consider themselves vegans. Not pescatarians! Not vegetarians! No animal products, whatsoever. The staff had agreed, for the sake of convenience, that whatever was served should be appropriate for all of them, so they would all be going vegan that day. As a result, making something non- vegan and just leaving it to the shitty vegans to figure it out from there wasn’t even an option. My wife is a very busy person, and I am very much not, and so I was asked to prepare food for this group. I’ll be damned if I’m gonna stake my reputation as a host to a heap of roughage, though I did enjoy the idea of just leaving a head of cabbage on the dining room table with a pile of forks. No, I needed to do better than that. What I eventually came up with is falafel. Falafel is one of very, very few vegan food items that are vibrant and satisfying enough that we omnivores won’t just enjoy them, but will eat them hungrily and crave them. Falafel has it all: It’s filling, it’s rich, it’s assertive, it’s texturally interesting, and it can fill a sandwich, which is a basic requirement of any diet staple. During a very brief period in my early 2. I myself dabbled in vegetarianism, I made and ate an insane amount of falafel. It’s the kind of thing you carry with you when you leave the rabbit diet behind, because it’s delicious, and easy to make, and cheap, and good for you. It’s good food, is what I’m saying. Let’s make some, eh? ![]() Your shopping list is pretty simple: some garbanzo beans; some herbs; some spices; some garlic; some high heat oil; and some sandwich fixings. There are a couple of ways of doing this, because there are two ways of buying chickpeas: canned, in that weird bean juice; and dry (unless there is a third way I don’t know about—smoked? Do not buy jellied garbanzos.). In theory, canned beans are beans that have been preserved in exactly whatever post- raw state they are normally consumed. But the characteristics that might make a garbanzo bean work as part of a salad or a stew are not necessarily those that make them appropriate as the main ingredient in, say, hummus, or, more to the point, falafel. Case in point: A few weeks ago, when hosting this damn vegan staff meeting in my damn home, I took a first, practice swing at making falafel, using what I had on hand. And, of course, what I had on hand was a couple admittedly very, very old cans of chickpeas. Hey, this is convenient, I’ll just mash up these here canned chickpeas into delicious falafel for a happy crowd of grateful, appreciative guests. Ah, how naive I was back then. Here’s what happens when you make falafel out of canned chickpeas: because of the soft, soaked nature of canned chickpeas, the texture of the mashed chickpeas goes from smashed potatoes to hummus in precious few turns of the fork, so that what was on its way to being crumbly, moist falafel will instead be dense and sandy and not especially pleasant. Of course, you can do this with canned chickpeas, and it might turn out wonderful, but this is one of those times when opting for ingredients in their pre- convenience state will give you a far greater chance of winding up with a finished product you actually, you know, like to eat. And you do not want to be the omnivore serving garbage falafel to a room full of vegans. Violent, scary people, the vegans. So, on my doomed falafel practice run, I dumped all the shit I might want in my falafel into the trusty food processor, pulsed it a few times, looked upon the resulting mixture’s soft, fudge- like texture, thought huh, and started forming it into little balls. The fact that it was sticking to my fingers and palms like, well, fudge, should have told me everything I needed to know. Needless to say, the entire first batch, made of canned garbanzos, was trash. ![]() My previous commitment this evening was cancelled. Suddenly, I had an evening free to myself. What would I do with that time? The thought occurred to me: perhaps I. Good enough for a punishing meal with a gracious wife, but not remotely good enough for the vegans. You are not going to make the same mistakes I did on that first run. You are going to get yourself a bag of dried garbanzos, and do it right. First things first: get home, drop your dried chickpeas into a colander, and give them a quick rinse. Who knows how long these chickpeas have been sitting on the shelf at your grocery store, and who knows what frightening dust of the ancient world might be coating their pale skin. Here’s what’s gonna happen: the beans are gonna soak up that water, and as they do, they’re gonna expand, and you want to make sure there’s enough water in the bowl that they can double or even triple in size and still mostly be under water. When you’ve got the chickpeas situated in a some water in a bowl, sock the whole thing away in the fridge and go to bed. You’re gonna leave the chickpeas to soak overnight, so that when you open the fridge tomorrow morning, they look less like the dark, dry, bullet- hard pellets they were out of the bag, and almost like chickpeas you might’ve recently poured out of, yes, a can. Goddamn you for making me go through an overnight process to produce exactly the chickpeas you just got done telling me not to use. First of all, you were sleeping! Not a lot of hard work there, toughy. Second of all, the chickpeas in your fridge might look more- or- less like canned chickpeas, but I assure you they are quite different. To make this point, I urge you to go ahead and fire one of those chickpeas home. Oh, yeah, that’s not at all like a canned chickpea, because it’s still hard and brittle and, in fact, generally flavorless, you son of a bitch. Listen, asshole: An idea you’re gonna have to get used to, in cooking, is there are lots of cuisines where whole wide ranges of textures or flavor bases are made from foods that we goober Americans only think to use in limited ways. Yes, the chickpeas don’t taste like much. Neither does a handful of all- purpose flour! Also, you should stop eating handfuls of all- purpose flour, right away. Because the chickpeas are still kinda hard and brittle, instead of mushing into a sludge when they are compacted, they are going to crumble, and therefore patties or cute little balls made out of these compacted chickpeas will retain some crumbly texture and lightness, and you will enjoy eating them. Which brings us to the next step: strain the liquid out of the chickpeas and dump them into a food processor. Before we start pulsing, let’s address the flavor problem. A little salt will perhaps make plain chickpea sludge taste more chickpea- y, but I’m not sure that’s gonna make it a whole lot more delicious. I mean, even the best chickpea you ever ate was just a damn chickpea. Into the food processor you are going to add good- tasting and - smelling things: a small handful of fresh parsley, a small handful of fresh mint, a small handful of fresh cilantro, and a couple cloves of garlic. Really, you can fuck with this. Add some scallions if you want, or chives, or skip the parsley, or add dill. But add a bunch of whatever you’re using, you know? Like, your falafel paste should be green, and your finished falafel, when you bite into it, should reveal a hot, green interior. Also, go ahead and drop in a couple pinches of salt. Now you see: The chickpeas are there for substance and texture, but your falafel is going to be bright and herby and aromatic with the characteristics of other, better things. No offense, chickpeas. Now. You can pulse here, if you want. Your falafel will be delicious. But you’ve also got a whole cupboard of little spice bottles, and absolutely no one to stop you from going nuts. A classic combination would be cumin and coriander. I like a little smoked paprika, because I am increasingly incapable of cooking anything without putting some smoked paprika into it. You should feel free to add cayenne pepper, or hot or sweet paprika, or chili powder, or friggin’ sumac or turmeric or whatever you want dude! Add some spices to the food processor, because experimentation is fun and your falafel will still be delicious, in the end. For sure you are now ready to process all this shit. Don’t just pound down the ON button and go back to playing hours of video games, you slob. You want to process this stuff just long enough that the chickpeas are minced, and no longer. Pulse the food processor a few times, then use a rubber spatula to push the mixture down from the walls of the processor, then pulse some more. Repeat these steps a few times until you’ve got a course, sandy, green mixture in there. Smells good! It’s perfectly edible, and you should probably take a tiny taste of it, to see if it might benefit from another dash of salt or cumin or whatever. Try not to do much more pulsing, if you can get away with it—you were smart to go the dried chickpeas route, but you can still over- process this stuff and wind up with a chickpea smoothie and bad falafel. You want the mix to have the texture of ground up nuts, but not peanut butter, know what I mean? We’re close to cooking. Dump and spoon and in all other ways transport the falafel mixture out of the food processor and into a big bowl. Also, haul out a deep, heavy pot, pour a couple inches of high heat oil down in there, and set it over medium heat. Like fried plantains and fried eggplant (and unlike fried chicken and apple fritters), there won’t be any especially horrible consequences for getting the temperature of the oil a little bit wrong with this or that batch of falafel (more on this in a second). We want the oil to be hot enough that the balls don’t sit there, inert, soaking up oil, but not so hot that the outsides char by the time the insides have even started to heat up. That range is fairly broad, and forgiving. You’ll have some wiggle room, is what I’m saying. Liberia facts, information, pictures . There are no Liberian notes. US notes in the denominations of 5, 1. Both US and Liberian coins of 1, 5, 1. Liberian coin was issued. Roberts (first president), 1. March; Fast and Prayer Day, 2nd Friday in April; National Redemption Day, 1. April; Unification Day, 1. May; Independence Day, 2. July; Flag Day, 2. August; Thanksgiving Day, 1st Thursday in November; Anniversary of 1. God, I invite you into my daily battle with resistance this Lent. Give me the courage to name, define, recognize, and overcome resistance in my life. Lent (Latin: Quadragesima: Fortieth) is a solemn religious observance in the Christian liturgical calendar that begins on Ash Wednesday and ends approximately six. Get information, facts, and pictures about Rastafarianism at Encyclopedia.com. Make research projects and school reports about Rastafarianism easy with credible. Puritans vs. Separatists The Puritans and the Separatists were both sects of Protestantism, from The Church of England. ![]() Get information, facts, and pictures about Liberia at Encyclopedia.com. Make research projects and school reports about Liberia easy with credible articles from our. I watched the first few seasons of The Biggest Loser avidly. The show offered the ultimate fat girl fantasy—go to a “ranch” for a few months, and. Hi Meg, I’m glad you posted this article. I’m an Episcopalian, and I found your list very helpful for some ideas for lent. I was able to pick out a few that would. ![]() Coup Attempt, 1. 2 November; President Tubman's Birthday, 2. November; Christmas, 2. ![]() December. Good Friday and Easter Monday are movable religious holidays. TIME: GMT. Located on the west coast of Africa, Liberia has an area of about 1. Comparatively, the area occupied by Liberia is slightly larger than the state of Tennessee. On the n it is bounded by Guinea, on the e by C. The low coastal belt is about 4. The land then rises to rolling hills, with elevations of 6. The third belt, comprising the bulk of Liberia, is marked by abrupt changes of elevation in a series of low mountains and plateaus, less densely forested than the hilly region. The Nimba Mountains are near the Guinea frontier. The Wologizi Mountains reach a maximum of about 1,3. Mt. Wutuvi, the nation's highest point. Of the six principal rivers, all of which are at right angles to the coast and flow into the Atlantic Ocean, only the Farmington is of much commercial importance. Sandbars obstruct the mouths of all rivers, making entrance hazardous, and upstream there are rocky rapids. The climate is tropical and humid, with little change in temperature throughout the year. The mean is 2. 7. On the coast the heat is tempered by an almost constant breeze. Yearly rainfall is as high as 5. There are distinct wet and dry seasons, most of the rainfall occurring between late April and mid- November. Average relative humidity in the coastal area is about 8. December and March, when the dust- laden harmattan blows from the Sahara. Liberia, together with adjoining Sierra Leone and C. There are about 2. The bombex (cotton tree), the oil palm, and the kola tree are common. The wild rubber tree (Funtumia elastica) is indigenous, but the cultivated Hevea brasiliensis is the source of Liberia's commercial rubber. A variety of coffee peculiar to Liberia, Coffea liberica, was formerly common but has given way to the preferred Coffea robusta. Fruit trees include citrus varieties, the alligator apple, papaya, mango. Pineapples grow wild. Among the cultivated plants are cassava, cotton, cacao, indigo, and upland rice. Elephant and buffalo, once common in Liberia, have largely disappeared, but several species of antelope are found in the interior; two of these, the white- shouldered duiker and the zebra antelope, are peculiar to Liberia. A lemur called Bosman's potto and several species of monkey, including the long- haired and the Diana, are found in the forests. Wild pigs and porcupines exist in sparsely settled areas, and several members of the leopard group are also found. Most of the 1. 5 species of snakes are venomous. Termites build lofty nests throughout the country. In some areas the tsetse fly is found, and driver ants and mosquitoes are common. Several varieties of snail act as hosts in the propagation of certain enteric diseases. Among the birds are the hornbill, wild guinea fowl, cattle egret (cowbird), flamingo, woodpecker, and weaver. As of 2. 00. 2, there were at least 1. The nation lacks regulatory agencies to supervise the preservation of the environment. As the 1. 98. 0s began, Liberia was one of the last West African countries with significant primary forest reserves, but recent estimates suggest that deforestation continues at a rate of about 2% per year. Commercial logging, firewood cutting, and a government land- clearing program all threaten primary forestland. Forests currently account for less than 4. Liberia's land. By the mid- 1. Cozy Mystery Books - mystery authors beginning with the letter "D" - each mystery author's bibliography / chronological book list and series. Episcopalian vs. Catholic Episcopalians and Catholics are very much alike and sometimes hard to distinguish from each other. As some of you may know, the word. There was a baptism in church, and five-year-old Emma watched intently as the pastor poured water on the tiny infant’s head and said some important sounding words. Hunting and loss of habitat have decimated wildlife along the coastal plain, and there are no longer any large herds of big game in the interior. The water supply is usually limited to open sources such as streams, swamps, and shallow, uncovered wells; the result, especially during the rainy season, is that insects and parasites thrive, creating a major health hazard. Safe drinking water is available to 7. Liberia's urban dwellers and 5. The Mano and St. John rivers are becoming increasingly polluted from the dumping of iron ore tailings, and the coastal waters from oil residue and the dumping of untreated sewage and waste water. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), the number of threatened species included 2. The Jentink's duiker, the whitebreasted guinea fowl, Pel's flying squirrel, the green turtle, and the Liberian mongoose are threatened species in Liberia. The population of Liberia in 2. United Nations (UN) at 3,2. In 2. 00. 5, approximately 2% of the population was over 6. There were 1. 00 males for every 1. According to the UN, the annual population rate of change for 2. Political instability in the country has undermined the effectiveness of government reproductive health programs. The projected population for the year 2. The population density was 2. The population consists of indigenous Africans and descendants of American black settlers (also known as Liberico- Americans or Amerafricans), in the ratio of at least 3. The UN estimated that 4. The capital city, Monrovia, had a population of 5. More than one- third of the population lives within an 8. Monrovia. After Monrovia, Buchanan, Harper, and Greenville are the largest port cities; Gbarnga, Kakata, Sanniquellie, Zorzor, and Ghanpa are major interior towns. The prevalence of HIV/AIDS has had a significant impact on the population of Liberia. The UN estimated that 6. HIV/AIDS in 2. 00. The AIDS epidemic causes higher death and infant mortality rates, and lowers life expectancy. The Liberian civil war caused a great amount of migration in the early 1. In May 1. 99. 7, there were still 2. C. Since the beginning of 1. Liberia has improved as the warring factions have been disarmed. Repatriation is only possible after the rainy season ends in October and the roads become passable again; however, between 1. Liberia. Insurgencies that struck Lofa County in April and August 1. United Nations High Commissioner for Refugees (UNHCR), as Lofa has been the single- largest county of return for Liberian refugees, mainly from Guinea. As of 1. 99. 9, Liberia was host to 9. Sierra Leone. In that year all Liberian refugees who had fled were presumed to have returned to their homeland. In March 2. 00. 3, armed conflict between the government and two rebel groups spread to nine of Liberia's fifteen counties. A ceasefire agreement was broken soon after signing. The end of the 1. A 1. 5,0. 00- strong UN peacekeeping force restored security to the country and disarmed and demobilized over 1. November 2. 00. 5. According to UNHCR, by the end of 2. Liberia. In addition, there were 5. In 2. 00. 4 Liberia had 1. C. In that same year, Liberia ranked eighth- highest for the origin of refugees, with 3. Guinea, Sierra Leone, C. In that same year over 5,0. Liberians sought asylum in Ghana, Guinea, Italy, Germany and France. Net migration rates have vacillated widely. In 2. 00. 5, the net migration rate was an estimated zero migrants per 1,0. These. were significant changes from 1. Indigenous African tribes constitute 9. Besides the descendants of the early settlers, Liberia is peopled by about 2. They are believed to have migrated from the north and east between the 1. Egyptian and Arabian culture, such as the spinning and weaving of cotton and the smelting of iron. Linguistically, the tribes may be divided into three main groups: the Mande people in the north and far west, the Kru tribes (including the Krahn) in the east and southeast, and the Mel in the northwest. The largest groups are the Kpell. About 2. 5% of the population is Americo- Liberian, descendants of immigrants from the United States who had been slaves. There are also two tribes not strictly Liberian: the Mandingo, who are itinerant Muslim traders, and the Fanti fishermen, who come from Ghana and stay a few years at a time in Liberia. Because of intermarriage and an aggressive national unification program, tribal divisions are rapidly becoming less distinct, especially around the capital. Nevertheless, there is a strong tendency among the indigenous people to preserve their tribal identities. Of the non- African resident population, the biggest component consists of Lebanese and Syrians. English is the official language, but only a minority of the people (about 2. The tribal people use their own languages, of which there are about 2. Of these, Vai, Bassa, and Loma can be written and are being used in correspondence by these tribes. The international phonetic alphabet, introduced by missionaries, has facilitated the use of many of the other tribal languages for correspondence and publication of local newsletters. The early settlers, freed American slaves, brought with them the culture and religion of the US deep South of the slavery era. Their descendants are generally adherents of Protestant denominations. It is estimated that about 4. Christianity exclusively or in combination with traditional indigenous religions. Christian denominations include Lutheran, Baptist, Episcopalian, Presbyterian, Roman Catholic, United Methodist, African Methodist Episcopal (AME), AME Zionist, and several Pentecostal churches. About 2. 0% of the population practice Islam. Mandingo traders, who live mainly in the northern and eastern counties, have made many Muslim converts and Egyptian and Pakistani Muslim missionaries have been active since 1. About 4. 0% of the population practice traditional indigenous religions exclusively. Veneration of ancestors forms the core of most Liberian traditional religion. There is also a small Baha'i community. Southern United States - New World Encyclopedia. The Southern United States—commonly referred to as the American South or simply the South—constitutes a large distinctive region in the southeastern and south- central United States. Because of the region's unique cultural and historic heritage, including early European colonial settlements, the doctrine of states' rights, the institution of slavery, and the legacy of the Confederacy during the American Civil War, the South has developed its own customs, literature, musical styles, and varied cuisines. After the Civil War, the South was largely devastated in terms of its population, infrastructure, and economy. Not until modern times did the situation change. During World War II, new industries and military bases sprang up across the region, providing badly need capital and infrastructure. Farming shifted from cotton and tobacco to include soybeans, corn, and other foods. This growth accelerated in the 1. Large urban areas rose in Texas, Georgia, and Florida. Rapid expansion in industries such as automobiles, telecommunications, textiles, technology, banking, and aviation gave some states an industrial strength that rivaled large states elsewhere. By the 2. 00. 0 census, the South (along with the West) was leading the nation in population growth. Geography. As defined by the U. S. Census Bureau, the southern region includes 1. The South Atlantic States: Florida, Georgia, North Carolina, South Carolina, Virginia, West Virginia, Maryland, and Delaware. The East South Central States: Alabama, Kentucky, Mississippi, and Tennessee. The West South Central States: Arkansas, Louisiana, Oklahoma, and Texas. Flower of Magnolia grandiflora, also known as the Southern Magnolia. The popular definition of the . Those states share commonalities of history and culture. Depending on the context, these states may or may not be considered part of the South. The South is a vast, diverse region, having numerous climatic zones, including temperate, sub- tropical, tropical, and arid. Many crops grow easily in its soils and can be grown without frost for at least six months of the year. Some parts of the South, particularly the Southeast, have landscapes characterized by the presence of live oaks, magnolia trees, yellow jessamine vines, and flowering dogwoods. Another common environment is the bayous and swampland of the Gulf Coast, especially in Louisiana. The South is a victim of kudzu, an invasive fast- growing vine that covers large amounts of land and kills indigenous plant life. History. The predominant culture of the South has its origins with the settlement of the region by British colonists in the seventeenth century, mostly in coastal regions. In the eighteenth century, large groups of Scots and Ulster- Scots (later called the Scots- Irish) settled in Appalachia and the Piedmont. These people engaged in warfare, trade, and cultural exchanges with the Native Americans already in the region (such as the Creeks and Cherokees). The Trail of Tears refers to the forced relocation in 1. Cherokee tribe to Indian Territory (modern day Oklahoma), from what is now the state of Georgia. The forced march resulted in the deaths of an estimated 4,0. Cherokee. In the Cherokee language, the event is called Nunna daul Isunyi—“the Trail Where We Cried.” The phrase originated as a description of the forcible removal of the Choctaw nation in 1. After 1. 70. 0, large groups of African slaves were brought in to work on the plantations that dominated export agriculture, growing tobacco, rice, and indigo. Cotton became dominant after 1. The explosion of cotton cultivation made slavery an integral part of the South's early nineteenth century economy. The oldest university in the South, the College of William and Mary, was founded in 1. Virginia; it pioneered in the teaching of political economy and educated future U. S. Indeed, the entire region dominated politics in that era: For example, four of the first five Presidents—George Washington, Jefferson, James Madison, and Monroe—were from Virginia. Two major political issues that festered in the first half of the nineteenth century strengthened the identities of North and South as distinct regions with certain strongly opposed interests and fed the arguments over states' rights that culminated in secession and the American Civil War. One of these issues concerned the protective tariffs enacted to assist the growth of the manufacturing sector, located primarily in the North. In 1. 83. 2, in resistance to federal legislation increasing tariffs, South Carolina passed an ordinance of nullification, a procedure by which a state would in effect repeal a federal law. A naval flotilla was sent to Charleston harbor, and the threat of landing ground troops was used to compel the collection of tariffs. A compromise was reached by which the tariffs would be gradually reduced, but the underlying argument over states' rights continued to escalate in the following decades. The second issue concerned slavery, primarily the question of whether slavery would be permitted in newly admitted states. The issue was initially finessed by political compromises designed to balance the number of . The issue resurfaced in more virulent form, however, around the time of the Mexican War, which raised the stakes by adding new territories primarily on the southern side of the imaginary geographic divide. Civil War. By 1. 85. South was losing political power to the more populous North and was locked in a series of constitutional and political battles with the North regarding states' rights and the status of slavery in the territories. President James K. Polk imposed a low- tariff regime on the country, which angered Pennsylvania industrialists, and blocked proposed federal funding of national roads and port improvements. Seven states decided on secession after the election of Abraham Lincoln in 1. They formed the Confederate States of America. In 1. 86. 1, they were joined by four more states. The United States government refused to recognize the seceding states as a new country and kept in operation its second to last fort in the South, which the Confederacy captured in April 1. Battle of Fort Sumter, in the port of Charleston, triggering the Civil War. The Confederacy retained a low tariff regime for European imports but imposed a new tax on all imports from the North. A Union blockade stopped most commerce from entering the South, so the Confederate taxes hardly mattered. The southern transportation system depended primarily on river and coastal traffic by boat; both were shut down by the Union navy. The small railroad system virtually collapsed, so that by 1. Confederate economy was crippled. The Union (so- called because they fought for the United States of America) eventually defeated the Confederate States of America. The South suffered much more than the North, primarily because the war was fought almost entirely in the South. Overall, the Confederacy suffered 9. Based on 1. 86. 0 census figures, 8 percent of all white males aged 1. North and an extraordinary 1. South. The republic also found itself under Reconstruction, with military troops in direct political control of the South. White southerners who had actively supported the Confederacy lost many of the basic rights of citizenship (such as voting). With passage of the Thirteenth Amendment to the Constitution of the United States (outlawing slavery), the Fourteenth Amendment (granting full U. S. Organizations such as the Ku Klux Klan—a clandestine organization sworn to perpetuate white supremacy—used lynchings and other forms of violence and intimidation to keep African Americans from exercising their political rights, while Jim Crow laws were created to legally do the same thing. It would not be until the late 1. American Civil Rights Movement. Economy. Nearly all southerners, black and white, suffered as a result of the Civil War. With the region devastated by its loss and the destruction of its civil infrastructure, much of the South was generally unable to recover economically until after World War II. Locked into low productivity agriculture, the region's growth was slowed by limited industrial development, low levels of entrepreneurship, and the lack of capital investment. The first major oil well in the South was drilled near Beaumont, Texas, on the morning of January 1. Other oil fields were later discovered nearby in Arkansas, Oklahoma, and under the Gulf of Mexico. The resulting boom permanently transformed the economy of the western South Central states and led to the first significant economic expansion since the Civil War. The economy, which for the most part had still not recovered from the Civil War, was dealt a double blow by the Great Depression and the Dust Bowl. After the Wall Street Crash of 1. From 1. 93. 4 until 1. Dust Bowl, caused an exodus from Texas and Arkansas, the Oklahoma Panhandle region, and the surrounding plains, in which over 5. Americans were homeless, hungry, and jobless. People from all parts of the United States came to the South for military training and to work. Farming shifted from cotton and tobacco to include soybeans, corn, and other foods. This growth increased in the 1. Large urban areas with over four million people rose in Texas, Georgia, and Florida. Rapid expansion in industries such as automobiles, telecommunications, textiles, technology, banking, and aviation gave some states in the South an industrial strength that rivaled large states elsewhere. By the 2. 00. 0 census, the South (along with the West) was leading the nation in population growth. With this growth, however, came long commute times and serious air pollution problems in cities such as Dallas, Houston, Atlanta, Miami, Austin, and Charlotte. Poverty. The South has historically been financially disadvantaged when compared to the United States as a whole. After the Civil War, nearly the entire economic infrastructure of the region was in ruins. ![]() Haunted Halls: Green Hills Sanitarium Walkthrough. There are 5 tiny screens on the console. It lights up with the same color of the buttons below it. ![]() ![]() Recreate the light sequence that was shown to you. Everytime you get a sequence right, a green light will appear below. Once you make a mistake, a red light to the right will light up. Make 3 mistakes and you have to start all over again. Solve the puzzle by letting all blue bulbs light up. Bigdino Online Games, play free online games. Including Multiplayer, Sports, Puzzle, RPG, Action games and Flash games. Nancy Drew 24: The Captive Curse. Walkthrough by MaGtRo June 2011. Gameplay: This is a point and click game. Nancy shows the desk in her bedroom. All sequences are random. If you cannot solve the puzzle, just wait for the . It automatically solves the puzzle for. ![]() ![]() ![]() ![]() The Haunted Halls Green Hills Sanitarium Walkthrough is a step-by-step guide on beating this exciting hidden object game. See custom screenshots, tips, hints and more. Complete Green Moon Walkthrough & Strategy Guide. Overview of full game with annotated screenshots from actual gameplay. Use this handy Weeping Skies walkthrough to guide your way through the challenging levels of mystery, intrigue, problem solving, and hidden objects. ![]() ![]() A:1:i:0;a:2:s:13:”section Pix City is an adventure game that will give you hours of fun and exiting gameplay. Your new life at Pix City begins at your appartment. Complete Shadow Wolf Mysteries: Under the Crimson Moon Walkthrough & Strategy Guide. Overview of full game with annotated screenshots from actual gameplay. Harvest Moon: Animal Parade is the second Harvest Moon game for the Wii console system. Animal Parade is similar to the first Wii game, Tree of Tranquility, and has. How to Maintain a Diet Journal for Life: 9 Steps (with Pictures)1. Buy a steno- pad. You could also buy a cover for the steno- pad which has pockets but this is optional. Using a word processing program such as Microsoft's Word is a great way to organize your diet journal electronically. Save your work by month and year in separate folders to your hard drive. Leave a line open after Saturday, then start again with Sunday. Put the day of the month beside each day of the week. ![]() ![]() There should be two columns of days, Sunday through Saturday. Start with day one of journal (next page). If you're on the Weight Watcher's. Don't forget to also add what kind of exercise you did and for how long, and anything else about your day that is relevant. The 5000 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current. The Step Diet is about counting the steps you take each day, not the calories you eat. Find out what's in the plan, how it works, and if the experts think it's safe. Muscle and Fitness revealed Johnson's protien-abundant daily diet and it. Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in. This helps you get an overview of your progress. Alternatively, you can choose to have one page devoted per diet day if you want, so you can make more entries, (e. On your main calendar page, total up the total number of calories/kilojoules/points at the end of the week. Also record your weight. Once you get a whole book filled, you will see how many calories/points it takes to maintain a certain weight, and you can see the weeks where you have lost or gained weight. You may also learn the triggers that cause you to eat more or less food. 1500 Calorie Diet. The best method to determine your daily calorie needs (for weight loss or maintenance) is by using the calorie calculator. For some women, the. The hCG Diet is a dangerous weight loss program that relies on daily injections or oral drops of the hormone Human Choriogonadotropin to expedite up weight loss. ![]() ![]() ![]() ![]() How to Get Rid of Ants with Three Ingredients. What is Baking Soda? With a chemical formula of Na. Creating That Vinegar. Vinegar gets rid of ants, spiders and other insects through its natural acidity. Created from a natural sugar source, such as fruits, vinegar. If there is one thing that you should ditch from your diet today, this is it. When you drink soda, youâ Get rid of ants naturally and safely in your home with natural solutions like baking soda, borax, diatomaceous earth vinegar, or essential oil spray. Ants are an extremely common pest problem. The occasional ant may not pose much threat, but if a large swarm has made its home in your. Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. HCO3, it is a white powder with crystalline grains. Although it can be produced by artificial means, in its natural form, baking soda is called nahcolite, taking its name from its chemical formula. Sodium bicarbonate is weakly alkaline. As such, it acts to neutralize acids and break down proteins. This quality accounts for its usefulness as a tenderizer and a leaven. Also, its neutralizing action on acidic scent molecules makes it an effective deodorizer. Added to the water when doing laundry, baking soda stabilizes the p. H level, enhancing the detergent’s effectiveness. It may also be added to swimming pool water to balance the p. H and keep the water clear. The most common practical use for baking soda is as a leavening agent in baking. In combination with a liquid and an acid, it undergoes a chemical reaction that releases bubbles of carbon dioxide. Trapped in batter or dough, these carbon dioxide bubbles enable the baked good to rise. Baked goods leavened with baking soda, therefore, generally have a light crumb and are aerated with many holes left by the escaping bubbles of carbon dioxide. This chemical should not be confused with baking powder, which has added acidifying and drying agents (typically cream of tartar and starch, respectively). It is pure bicarbonate of soda. Baking soda also has other uses in cooking. A pinch added to tomato sauce while cooking, or coffee while brewing, will reduce its acidity. ![]() A small amount added to the soaking water of beans will hasten the softening and cooking processes and reduce the beans’ propensity to cause flatulence in the eater. It's an effective meat tenderizer, and it can be added to stews or rubbed directly on a cut of meat, and then rinsed off before cooking, to make the meat more tender. When heated, baking soda undergoes a chemical reaction that gives off carbon dioxide, which makes it useful in extinguishing small grease or electrical fires. Baking soda’s finely gritty texture makes it an excellent, gently abrasive cleaner. It is inexpensive, environmentally friendly, fragrance- free, and safe for nearly all surfaces, making it ideal for household use. As a mild abrasive agent, it can also be used in place of toothpaste. Sprinkled around the exterior entrances to and foundations of homes, it may stop ants and other insects from crawling in, as it is irritating to their chitinous exoskeletons and they usually avoid it. As an acid neutralizer, baking soda has long been favored for its various first- aid applications. Dissolved into a lukewarm bath, it will soothe the discomfort of sunburn and the itch of poison ivy. Made into a paste with cool water and applied directly to the skin, it will ease the pain of bee stings. One- half teaspoon (2. Those taking prescription medications or following a reduced- sodium diet should check with a medical professional before consuming sodium bicarbonate. ![]() Vegetarianism; Description: A vegetarian diet is derived from plants, with or without eggs or dairy. Varieties: Ovo, Lacto, Ovo-lacto, Veganism, Raw veganism. Signs and Symptoms of Gall Bladder Inflammation. The gallbladder is located below the liver in the upper right-hand part of the abdomen. It is a small pear-shaped. Controversial Raw Vegan Bloggers Claim Diet Gets Rid of ![]() ![]() So when we saw a new study suggesting that artificially sweetened beverages are just as bad. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. ALPHA Automation Software Demo. Mobile toplist for mobile web sites. We have over 2000 registered sites. Demo version of ALPHA Automation software. Intended for use with ALPHA industrial protocol. Opel Agila A. Agila to model ma. Od pierwszej prezentacji Agili w. ![]() Toma nota de los beneficios del entrenamiento con pesas El ejercicio con pesas, ya sea de tonificación o de hipertrofia tiene una serie de beneficios que muchas. Esmu merkakis un pilnigi piekritu visam, gruti jau atzit katram ka ir kada sada ipasiba, un vai tad tas ka mes neatzistam to nepasvitro dazasi ipasibas ka egoisms un. This is a super simple project. All you need is a hair comb and embroidery floss. I had a pack of hair combs that I got at Walgreens a long time ago (Like 10 or 12. ![]() ![]() Coconut Flour Pancakes ? I feel the little bit of raw honey in the recipe is needed for flavour. Add the eggs one at a time. Add coconut milk and vanilla. Mix until smooth. ![]() Add coconut flour. Mix until smooth. Lastly add cream of tartar, baking soda and salt. Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working. Use a laddle and pour small amount of batter into a crepe pan with grass fed ghee/butter etc on medium heat. Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes. Serve immediately with a drizzle of maple syrup. Almond Flour Pizza Crust Recipe (Grain & Gluten Free). ![]()
People with food allergies and intolerances should go through the Introduction Diet in order to heal and seal their gut lining. The reason for allergies and food. ![]() ![]() ![]() I have been noticing lately that a lot of people are confused about the GAPS Diet. There seems to be a blending of the GAPS Diet, the Paleo diet and low carb. ![]() ![]() ![]() Khloe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce. Cardio exercise is great for weight loss, but when is the best time to do your cardio workouts for maximum fat burning benefits? Find out here. Browse Tiger Fitness for a huge selection of workout boosters and weight loss supplements online. Every purchase over $75 gets a free gift! The 4 Best Exercises for Female Fat Loss . You have a million things to do everyday, so you cannot afford to waste time doing the wrong exercises in your workouts. You don’t have time to waste doing silly things like crunches and bicep curls (yes, these are both lame exercises you should NEVER do!)I want to make a deal with you – I will tell you what to do and you just simply do it. ![]() Ok? When it comes to working out you must: GET IN THERE, WORK HARD, GET OUT. In fact, I will let you in on a little secret. There is no such thing as spot reducing. So don’t waste your time trying. Do these 4 exercises and do them well. Now, before I share these exercises, you need to promise me that you will listen to my advice. You will stop doing ridiculous bicep curls and do these exercises – even when you don’t really feel like it. I do these exercises even when I don’t feel like it, because they give me the best results. I chose T25 workout for its adjustable fitness level (low impact) and short exercise time. I love the results of this home workout - my postpartum weight loss is huge! In fact, these exercises make up the core of all my strength training workouts, as I ONLY do exercises that promote muscle toning and fat loss for women. These female fat loss exercises can be modified for brand new women exercisers, postpartum workouts (with your doc’s permission), and intermediate/advanced female gym rats. They pertain to every women’s workout program, regardless of age, weight, shape, size. I’m going to tell you each exercise and why it’s amazeballs. Then, you’re going to incorporate it into your routine THIS WEEK, right? ![]() ![]() 8 Tips for Losing Weight After Pregnancy. Load Up on 'Super Foods', Find Time to Exercise, Consider Breastfeeding to Help Shed Excess Pounds. How much weight can you lose having sex and doing other easy and fun stuff. Lose weight and get stronger with these fast weight loss and workout tips. Remember, we had a deal. If you’re not going to keep up your end of the bargain, go do some crunches and email for help in a year, when you still can’t see your abs. Top 4 Fat Loss Exercises for Female Fat Loss: 1. Squats: Squats use all the biggest muscles in your legs: quads (front of the legs), hamstrings (back of the legs, ahem. ![]() ![]() Additionally, in order to squat with proper form you must use and engage your low back and core – BONUS! Clearly, squats rock because they use so many muscle groups at one time, allowing you to get a ton of bang for your buck. You will see this theme in all these exercises. ![]() I do not believe in doing exercises that only work one muscle group. To maximize your time in the gym, you must do exercises that incorporate as many muscle groups as possible. Lunges: Lunges are a gift. Yes, a gift that you may feel for days as you lower your heiny to the toilet. A gift that keeps on giving, if you will. Lunges use all the same muscles as squats (quads, hammies, glutes) AS WELL AS your adductors (inner thighs), your abductors (outer thighs) and your gastrocnemuis (calves). I know what you’re thinking. And you’re right, they really are a magical gift. In addition to using pretty much every muscle in the leg, your core has to work like crazy to keep you balanced as you lunge. There are a million variations of lunges, which makes them all the more lovable and exciting, and each one challenges your balance to some degree. That is what makes you stand up tall and engage your core like no tomorrow so you don’t have to waste your time like those less educated gym dwellers around you who are do a million god forsaken crunches. Ever notice how squats and lunges make you breathless, tired and maybe a little woozy? That’s because your body has to work overtime to repeatedly fire all it’s biggest muscles (your leg and bum muscles.) So your heart rate skyrockets (hello, climbing metabolic rate!) and you start to sweat a bit (hello, extra credit cardio!!!) This is how means your strength training session has now become a cardio session. More magic for you! You’re welcome. 3. Push Ups: Ok, stop wincing. Push ups may be my favorite exercise. Yes, I’m a little sick in the head. And you will be too, sooner than later. Push ups work your chest muscles, your shoulders and your triceps. They also make your core fire like crazy so you can stay strong and supported in position. ![]() ![]() But, most importantly, they give you KILLER arms. Be honest, some things just come down to vanity. I once complimented a shoe saleswoman at Nordstrom on her arms (I’m sure she thought I was hitting on her.) You know what she told me? But the real reason I love push ups is they make me feel strong and empowered. To put it simply, they make me feel like a badass. And I think feeling like a badass is one of the most important reasons in the world to workout. How many things do you do everyday that make you feel strong, capable, and powerful? Probably not that many. Mastering push ups gives you all those feelings. Sure you may need to start out on your knees and work your way up to your toes. You’ll get there. And when you do, you may cry. Confession: when I started school to become a trainer, I could not do one single push ups on my toes. I had a complete break down over this one day with my teacher. My young, super hot, super nice teacher who definitely thought I was ridiculous as I insisted I could not do one push up on my toes. He made me try and mid- attempt, I crumbled to the floor, by way of something like a belly flop, into a heep of tears. Do this tone-up-all-over" strength workout 2–3 times per week, leaving at least a day's rest in between. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free. Learn how to lose weight after pregnancy; weight loss for women is easier with the correct weight loss diet and exercise. The staff at lose baby weight are here ![]() One of my finer moments. But, I kept trying, making push ups a part of most of my workouts in spite of my strong disdain. Now I do them all the time BECAUSE I CAN. They make me feel strong and capable and powerful. You just can’t beat that feeling. Oh, and PS – there are a million variations when it comes to push ups (hands closer together, further apart, staggered, slower, faster, one hand on a medicine ball, toes on a bench, hands on a bench, hands on a BOSU. You will thank me later. Pull Ups: Whoa now! Before you stop reading and break our little deal, just hear me out. Pull ups are the exercise of all badassery for women. They put push ups to shame. They are incredibly difficult, given women’s smaller upper body musculature. No worries, though, as there are a ton of ways you can make them doable for you. Before I tell you how, let me tell you why they rock. Pullups use all the large and small muscles of your back (lats, traps, rhomboids), your biceps (which is why you never have to do bicep curls again) and shoulders. ![]() Plus, your abs have to work like crazy to get you into a full pull up. There’s no way around it. The sorest my abs have been in the last two years was after doing pull ups. See – I told you to stop doing crunches! Just like the other exercises listed above – pullups give you major muscle bang for your buck! I know pull ups are really intimidating and overwhelming – I mean, c’mon, push ups made me cry, how do you think I ever tackled pull ups?! Long story short: an old boss bullied me into making peace with pull ups and making them a part of my life. I made it my mission in life to prove him a complete jerk (mission accomplished) and prove to myself that I deserved to strong and powerful. There are still (many) days when I struggle with pull ups. But I do them every single week, usually in two separate workouts. Sometimes with assistance, sometimes not. Just depends. Click here for a pull up video I made posted for you awhile back. If you’re in a gym doing pull ups, you can use the weight assisted pull up machine. That will help you learn to recruit and fire all those big back muscles. You can also use heavy lat pull downs to start to get used to pulling a lot of weight with your back muscles. If you’re at home and you have a pull up bar (here’s the one I have at home), you can put a chair out in front of you and put one foot on the chair. This allows you to push a little through your foot/leg as you pull yourself up. Lastly, you can use bands on a pull up bar (at home or in the gym). This is what I do most often, so I can get bigger sets of pull ups. The bands wrap around any bar and allow you to get the full range of motion. They also make you feel very strong and powerful, like you have been initiated into the Pull Up Club of Badassery. In any of these female fat loss exercises, don’t be afraid of your own strength. Now, don’t go crazy and hurt yourself. But you should challenge yourself as you master the moves and add weight. This is how you build lean muscle that will help you burn fat round the clock. Here’s how you can use these exercises as part of a full body workout: Squat x 1. Lunges x 1. 2 per leg. Push Ups x 1. 0- 2. Pull Ups x 6- 1. 2Repeat x 3 rounds. Choose a weight that is challenging enough that you struggle to complete your last few repetitions. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
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