One week diet plan - Woman And Home. Michael van Straten’s one week diet is different. For seven days only and not more than three times a year, you can lose 7lbs in seven days. Each morning add one measure of herbal Pure Plan (. Pure Plan helps fluid elimination, stimulates metabolism and aids digestion. Also, take 1 tsp (5ml) herbal Bio- Strath Elixer (. Drink water, herbal tea, unsweetened juice and weak tea. DAY 1. Breakfast. Half a grapefruit, one poached egg and two poached tomatoes. Light meal Avocado, tomato and mushroom salad, plus 1. DAY 2. Breakfast Large helping of melon with six strawberries. Light meal Large green salad, and a mixture of steamed vegetables – carrots, courgettes, new potatoes, peas, runner beans, sweetcorn – tossed with 1 tsp butter and freshly chopped mint and parsley. Main meal Bowl of vegetable soup, plus a large red or yellow pepper stuffed with rice and a generous portion of lightly cooked spinach, chopped, with a drizzle of olive oil and a clove of crushed garlic. DAY 3. Breakfast Large helping of melon and low- fat live yogurt. Light meal. Mixed green salad, and a portion of your favourite pasta, drizzled with olive oil, crushed garlic and freshly chopped parsley. Main meal. Low- fat yogurt mixed with cucumber, fresh mint, garlic, black pepper and 1 tsp extra- virgin olive oil. Plus, a grilled, skinless chicken breast with grilled tomato, iceberg lettuce and boiled or baked potatoes. DAY 4. Breakfast Muesli, porridge or other whole- grain cereal with semi- skimmed milk and a banana. Are diet shakes the way to lose weight fast? Eat more at breakfast and lunch and choose a diet shake and salad for dinner instead of a full meal. While there were definitely perks, my all-liquid diet also resulted in some, shall we say, sh*tty experiences. Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll. Light meal Sliced hard- boiled egg with chunks of tomato, cucumber, fennel and lettuce in a wholemeal pitta bread. Main meal. Celery, apple and walnut salad. Plus, grilled trout with cauliflower and runner beans tossed with 1 tsp olive oil, a squeeze of lemon juice and chopped fresh parsley. ![]() 1500-Calorie Meal Plan . Diet lemon-lime soda. Cambridge diet week one. Started Cambridge SS 16/04/12 Week 1 WI 21/04/12 - 3lbs after 5 days. Protein shake diet plan Kathy Smith ![]() DAY 5. Breakfast Large bunch of grapes. Light meal Crudit. DAY 6. Breakfast Mixed melon salad. ![]() Light meal Large tomato stuffed with tuna, low- fat cottage cheese and black pepper, and a green salad. Main meal. Cubes of chicken, beef, lamb or tofu stir- fried with mixed vegetables and noodles. Fruit salad with low- fat live yogurt flavoured with the zest of a lemon, . ![]() DAY 7. Breakfast. One boiled egg and one slice of wholemeal toast, very thinly scraped with butter. Plus, a glass of fresh, unsweetened juice. Light meal Salad of red radicchio and chicory leaves with grilled mushrooms, a wholemeal roll, an apple and a pear. Continued below.. Main meal. Salad of pink grapefruit and melon with low- fat fromage frais. Grilled salmon steak with boiled potatoes and a green vegetable. Plus, a matchbox- sized portion of low- fat cheese with a stick of celery. Michael van Straten, who has practices in Buckinghamshire and London, presents LBC radio’s health programme, Bodytalk, and regularly guests on TV shows. This diet is just one of the weight- loss plans in Michael’s new book, The Little Black Dress Diet (Kyle Cathie. ![]() ![]() ![]()
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